Workshops and Courses
Connecting with yourself, your baby and with other mothers
In my group support I create a beautiful circle of women who support and learn from each other.
£25
Return to work with confidence Workshop
Are you planning your return to work after maternity leave?
This session we will explore both the practical and emotional implications of returning to work when you have a baby.
How will breastfeeding work? What are the implications for expressing or bottle feeding?
Acknowledging the highs and lows of maternity leave.
Trusting your childcare arrangements.
Enjoying your baby AND your work.
It is ideal to attend this course a month or two before you return to work.
20 May 2024
15 July 2024
Session is 2 hours in the afternoon.
Feedback
Thank you for giving me the confidence to give this a go, it makes me think that over the next few weeks we can hopefully build up to me doing a KIT day - Imogen
£50
Mummy Matters 5 week course
Navigating motherhood while maintaining a sense of self
Are you feeling overwhelmed by motherhood?
Do you constantly worry about your baby?
Do you feel as though you've lost your old self?
Are you anxious as a mum?
Do you struggle with the daily ups and downs with a baby?
Are you feeling alone as a mum?
Then this course if for you!
This is a beautiful circle of mums with their babies sharing their stories. I will gently guide you to explore how you're feeling and coping. Through discussion and some mindfulness practices you will discover ways to manage worry, overcome comparison and let go of fear that you're getting it all wrong!
New Course starting:
24 April 1.30-3pm
This course consists of 5x 1.5 hour sessions with your baby. Groups will always be small.
Goody bag included
Feedback
'There isn’t really any support like this available post birth so Polly’s course is invaluable. Nothing can quite prepare you for the emotions and change to your life motherhood brings, so talking through these feelings and experiences in such a warm and supportive atmosphere really makes a difference. Polly brings her own stories and experiences to the group which I loved, as well as hearing from other mums going through the journey of motherhood at the same time - I came away feeling heard, understood, like I wasn’t alone in my feelings, and more confident in trusting myself as a new mum. Highly recommend Polly’s course, particularly so for first time mums.'
and
'Having had a rough journey to motherhood I was struggling with managing how I felt now my dreams had finally come true. Despite numerous people with babies around me I felt really alone as I thought my story was unique. It wasn’t until I opened up to others I realised I really wasn’t and it’s made a huge difference to how I view myself as a mum. So grateful I did this course!'
£40
Mindful Mumma Mini Retreat
Take time out for you!
Join me in an enriching session of connection, reflection and relaxation.
Tired? Anxious? Need a moment? Can't remember when you last did something for yourself?
The day will involve time to share, serious relaxation and some tlc.
We will explore using our breath and creativity to take ourselves out of the daily stress of juggling parenting and work and life!
We will share parenting stories and strategies.
We will explore self-care for mothers.
We will also take a moment to reflect on you, the woman, not the mother!
How have you changed? What needs do you have beyond being a mother!
We will enjoy some beautiful homemade snacks and you will receive a lovely goody bag.
TBC
My aim is to spoil you and give you the opportunity to take yourself out of the day to day busy-ness.
You will feel better connections with your baby(s), with other mums and, most importantly, with yourself.